Search results

@pathanten I'm not a doctor but my first thought was your blood pressure might be causing it. You might want to schedule an appointment

@davy_o I use Myfitnesspal and believe it has settings for loss, maintenance and even weight gain

@dojoloach I started at 252 and am down to 212 and this is what I did: Started a calorie deficit and used the myfitnesspal app to keep track. I also linked my watch and phone with the app so it will automatically keep track of my steps and exercise. I started running with the runkeeper app...

@newscctv It depends on the restaurant. Big chains are almost always in there. It's the more local stuff that is hit and miss. But, for me, I stopped eating out so much so it wasn't a problem.

@angelbaby35 YES! It's all about having a calorie deficit and cardio is a great way to help with that. I am using the myfitnesspal app as well and my base is 1570 cal/day. It's not really that hard. Breakfast is a bowl of oatmeal w/sugar Lunch is a turkey, ham and cheese sandwich. Small...

@newscctv Honestly, with an app counting calories is pretty easy. I use the myfitnesspal app and after a while realized i mostly eat the same things. And if I don't log a meal it gives me a reminder. Pretty much every day I forget to log in my breakfast and while I am eating lunch see the...

@altrechts Yep. Take a lesson from the three little pigs. You got to use the right building blocks to build a solid house/body

@roadzombie Calorie deficit is the path to weight loss. Exercising is like strapping a rocket to your diet. For me, tracking everything helps. I use the myfitnesspal app to track my food and calories. I ran with the runkeeper app and linked everything with my phone and smart watch. And...