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@newscctv It depends on the restaurant. Big chains are almost always in there. It's the more local stuff that is hit and miss. But, for me, I stopped eating out so much so it wasn't a problem.

@angelbaby35 YES! It's all about having a calorie deficit and cardio is a great way to help with that. I am using the myfitnesspal app as well and my base is 1570 cal/day. It's not really that hard. Breakfast is a bowl of oatmeal w/sugar Lunch is a turkey, ham and cheese sandwich. Small...

@newscctv Honestly, with an app counting calories is pretty easy. I use the myfitnesspal app and after a while realized i mostly eat the same things. And if I don't log a meal it gives me a reminder. Pretty much every day I forget to log in my breakfast and while I am eating lunch see the...

@altrechts Yep. Take a lesson from the three little pigs. You got to use the right building blocks to build a solid house/body

@roadzombie Calorie deficit is the path to weight loss. Exercising is like strapping a rocket to your diet. For me, tracking everything helps. I use the myfitnesspal app to track my food and calories. I ran with the runkeeper app and linked everything with my phone and smart watch. And...