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@zenos777 I lifted on and off throughout my life. I've become a believer in BWF. I tried doing a light benchpress when my shoulder was injured and couldn't do it at all. I was able to work through all my Jiu Jitsu injuries with BWF. The web post goes into much greater detail. Ultimately you...

@heathersandoval I am continuing. I always found the pull-ups and L-sit the most challenging part of the workout. For at least a month, I'm going to a 20-25 minute version 5x per week (M-F after my morning tea). I'm curious to see how my body responds. The one thing that's lacking is cardio and...

@angiew I appreciate the feedback. Thanks!

@luvsmyhuuby Me too. Thanks!

@melvin1 Thanks! I appreciate all the love!!

@dawn16 Thanks! I'm making an adjustment for the next month. I'm interested to see if it makes any difference. I'll post if it does.

@dawn16 Thanks!!

@luv100 Thanks! My son and I built it. It's also listed under "Bodyweight Fitness Tools" - "Build your own equipment" on the right hand side of this page.

@blacklisted Thanks. I appreciate the feedback. I hope so.

@getips Thanks!!

@mm30 Thanks. Again, my son made me do it :-)

@chickenbaltiriceandnaan Thanks!! I'm glad you like it. I hope it's helpful.

My son (18) convinced me (48) to do a 1-year challenge starting January 1, 2017. We picked RR and documented our growth over the year. The biggest highlights for me are that I'm stronger at 48 years old than ever in my life. Also BWF greatly improved my Jiu Jitsu game. You get the details from...