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    back progress pictures (21F, 54.3 kgs, 157 cm)

    @kir081315 GAINS! You look like a different person in the post pic. Keep it up! Ull be doing 1 handed pullups in not time 😂
  2. H

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Unbelievable, i love this. Gonna hit this after my holiday...um, bulking period.
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