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Also, sometimes people experience decoupling between heart rates and cardiac output, for a number of reasons. For example, I take presciption stimulants, so my heart rate is generally higher than the zone I’m working in, especially for easy work. Heat is another common factor for this decoupling

@aachen_hexagon You’re still getting zone 2 benefits while working out at lactate threshold, and additional benefits of improving your lactate processing, it just comes at a higher recovery cost. The whole point of zone 2 training is that it allows you to accumulate a large amount of volume at a...