Search results

@uzezi LifeFitness machines use resistance bands, not weights

@needheaven What I am trying to do, is not grab weights way heavier than what I’ve been doing and embarrass myself. So I’m trying to figure out how much weight resistance I’ve been using.

Hello all! 33/F I’ve been going to the gym 1-3x per week since February! My gym has an area with exercise machines, and another with free weights and benches. I’ve been using the machines exclusively, because I lack the confidence to use the free weights and not make an ass of myself. I’m very...