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@jg_lrd To be fair I always hated running, HIIT and circuit type of workouts :D I was a gymnast back in the day so had more than my fair share of running, but I am not built like a runner at all. I am more of a power and strength type,so when my coach said that the only cardio he ever expects me...

@sunlead11 I am in Europe and use Gymbeam Forte, but any will suffice if it has a decent amount of EPA and DHA. It is just a matter of convenience, if you don’t want to swallow 10 capsules daily. I saw a liquid version as well for those who dislike capsules.

@panozaa_allbet Fellow migraineur here who also lifts. Same age, same sex. Had the same problems before, here is what helped. I stopped running, HIIT and any high intensity cardio. I don’t do any cardio, I only do daily steps and big walks, leisurely hikes in the weekends. I try to eat and sleep...