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  1. M

    Ideas or suggestions for 2,800 calorie meal plan

    Ay sorry may budget pala. Disregard mo nalang muna yung Lunch.
  2. M

    Ideas or suggestions for 2,800 calorie meal plan

    @gracely Breakfast: 905 cals (P:75, C:57, F:42) 2 jumbo eggs, 120g egg whites Instant Oatmeal, Whey, Full cream milk, 1 serving, Skippy Peanut Butter (halo mo tong mga to hehe) Lunch: 1,071(P:100, Carbs: 136, F:46) 3 Egg(Yolks only), Linguine 100g(Gourmet Italia brand, mas mura hehe), Pecorino...
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