Search results

@dawn16 Will do.

@iessuman That’s good to hear. Thanks.

@windabladesquire Thanks. I’ve only done one deload week so far, about 8 weeks ago, and I’m not sure that I necessarily felt any benefit. Resuming the following week felt more challenging. My goal is hypertrophy, but I have a shoulder injury that’s making my progress pretty slow and a bit...

I’m going to be out of town for 5 days that coincide with my scheduled deload week. Do you think it makes much of a difference if I don’t lift on 2 of those days that I would be normally going to the gym, and instead do some light active recovery? Or should I pay for day passes and lift...