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@chris151 I feel you. I haven’t really done body recomp im just starting to try it now. I could loose a good amount of fat but I’d loose muscle too. I have a Renpho scale so I’m able to know how much muscle mass I have. I want to always have 100lbs of muscle but any time I drop fat I easily go...

@chris151 What is your height may I ask? I’m currently 140 and have the same measurements as you I’m 5’5 with a shirt torso and long legs the smallest I ever got my waist was 26.5 and I don’t think it can get smaller than that I was about 20% body fat and I was barely eating tbh.