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@hungry_hungry_hippo When I didn’t have a job my favorite was 10-11, 2-3:30. Those are my strongest times of day. I’ve never been good at morning workouts Ever. I now do them right after work which is hard but the only option.

@lilliandandy You probably won't know how much for a while, but if you have sleep apnea I can't imagine a scenario where it hasn't impeded you at every step. "Skeletal muscle is a primary regulator of human metabolism. Sleep deprivation (Cedernaes et al., 2015, 2018) and restriction (Harfmann...