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@wishwish55 Don't worry. I started lifting and calisthenics in my 30s, as the father of a small child. I often slept much less than that, and made very noticable gains. Doing what you can and working hard beats worrying about stuff you can't change. Things can't be ideal all the time, life happens.

@victorcourville 1 Stiff-leg deadlift 2 Neutral grip pullup 3 Close-grip bench 4 Front squat 5 1-arm DB row 6 DB pullover 7 Standing barbell overhead press 8 Decline situp 9 EZ bar curl 10 Lu raise