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@justenough74 Hi thank you this is helpful and makes for a clear way to integrate some of the kettlebell work with the existing routine. I checked out the ABC program too, this looks good so cool to have something to aspire to!

@siron Thank you great advice and think there is perhaps something to be said for not rushing so the body has chance to develop

@forgiveness93 Hi thanks for your reply perhaps doing it five days per week there is the option to do all of the other exercises in to some extent. Have also seen people mention right of passage is good to then start heading towards hypertrophy. Perhaps it’s a case of having to take a step back...

@hisservant21 Thank you this is great advice really appreciate it 😀

@ethen0630 Hi thank you this is really helpful , the swings are good and have been doing these so that does make sense to add it in with the body weight exercises. Appreciate the recommendations for the hypertrophy programs too. Thanks again

@godpickney Thank you really grateful to learn from your experience. Pavel sounds so convincing and is very knowledgeable but seems most people dispute the S&S program to some extent here. I guess he needed abit of a unique selling point and in some ways see S&S as sort of like the couch to five...

@belovedsone Hi thank you these are some great tips will perhaps focus on the basics of ss but also start to learn the other moves too. Haha yes you’re not wrong the kb is surprising in what it can do, just learning this! Thats an amazing about of programme hadn’t seen though yet!

Hi hope everyone is good, great to see all the video posts of people doing their training. Hoping to get some guidance, I’ve been doing bodyweight exercises 4x20 reps x 7 exercises and bicep curls for about 3-4years but want to move to now start using weights. I’m considering switching to...