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  1. J

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @michaelweiss Make sure to always set your shoulders before doing any sort of lifting. I take my time doing arm circles and other sorts of dynamic stretching before lifts, and some static stretches afterwards. Pull ups are kind of rough on the shoulders, especially wide ones. Be careful.
  2. J

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @olivia84 Absolute beast. Wow, that's wild. I could probably never ever do that.
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