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@yaeer1942 Highly recommend you look online! It's a training regime that slowly trains your body to bear increasing amounts of weight through a very methodical process. Requires a lot of tracking!

@katy89 First off, great job man! 187lbs bench at 150lbs is fantastic, especially for someone with only 1-3 years of experience! There are two recommendations I'd give that really helped me get my bench press up: Frequency. There a lot of Reddit-licensed coaches here that say you should only...

@katy89 Can you share your stats (weight, height, caloric intake, etc.)?