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One more thing: stay away from soy, flax seeds and other “healthy” foods. You can actually survive and thrive by consuming meats.

@ampworship Go to the doctor and get a full bloodwork, to include thyroid hormones and testosterone, urea and uric acid (to make sure you can take the additional red meats, or rather fish and chicken to protect your kidneys and avoid gout). I would say that based on that you can increase...

@dawn16 I completely concur: go to the doctor and get a full bloodwork, to include thyroid hormones and testosterone, urea and uric acid (to make sure you can take the additional red meats, or rather fish and chicken to protect your kidneys and avoid gout). I would say that based on that you can...