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@dawn16 So do you have to warm up for 3-4 exercise / body parts per day?

@dawn16 How do you warm up?

@unbelievable Having recently read AutoBiography of Yogi I am imagining you as he writing this. My favorite fitness post on Reddit yet. Will direct all the ones hear who ask "what can I do at home with little equipment."

@chibimaddy Do not overthink things right now. r/loseit is great and losing weight is responsible for a lot of health "gains" It will be ok to lose more than 1lb a week of actual tissue at first but do not do anything crazy as slow and steady wins the race. Especially since you need to have...

@dawn16 I use it as a calorie reduction technique. I have never been a big breakfast eater anyway so it is pretty easy. I do not technically fast as I do a large protein drink after my early workout.

@dawn16 To be clear, I eat plenty of carbs, adequate fats and protein while cutting. I wait till lunch to start eating so am full all afternoon. I have a lot of great bulk foods I cook that are low calorie but filling.. think lentil sloppy joes and lentil / quinoe loaf. Lots of bowls: 1/2 cup...

@dawn16 Yea I lose 20lbs every year after my bulk with calorie reduction only

@getips I was thinking the same thing.

@warriorinchrist25 Thanks, I am going to go for 3 months and see how I like it.

@warriorinchrist25 How what is the learning curve / progression on JuJitsu? How much would I have to train per week? I have been considering it.

@leena2016 Are Myo-reps any different than "rest pause" which is what I have my wife do if she is running out of time. Would you mind explaining how you do your myo-reps? Even at 30 second rest do your reps not go down (vs. 10,10,10).