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should i get a lifting belt?
@yuvastyle i was just adding context, i wore a back brace for 2 years as a teenager -
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should i get a lifting belt?
@yuvastyle bro everyone has a 1RM. it’s not an ego lift thing -
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should i get a lifting belt?
@lauren_ we do, that’s not a bad idea, i should try one! -
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should i get a lifting belt?
hey guys, i’m a 22y/o 130lb female and my deadlift 1RM is 230, clean is 115. a lot of the girls at my gym have a belt for when the 1RM, and i’m wondering if it’s worth the investment. i plan on doing crossfit for the foreseeable future and have been doing for about 6 months. what do you guys...