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@licious Happy to help!

@licious You could definitely do all of those things. I've always kind of looked at the small muscle group targeting exercises (bicep curls) as a sort of "dessert" that I occasionally engage in after a compound movement strength set. So - other than our yoga sessions - we very intentionally...

@licious This might be a slightly controversial opinion, depending on the audience, but I think FAR too much emphasis is paid to muscle isolation in most fitness routines. Think about how our bodies were made to move. How we evolved to function in the real world, and how every other animal in...

@tenayshus Just for clarification, HIIT stands for high intensity interval training. They are not necessarily high impact workouts, and oftentimes they can be very low impact. Just wanted to be clear about that

@tenayshus Got it. There's a bunch of good stuff here, so I won't dig into each of your individual lifts. It also looks like you should be at a caloric deficit, consuming between 1,500 and 1,800 calories at your current weight. So acknowledging all of that, I think the best thing you could...

@tenayshus I could try to help. Would you mind describing a typical workout for you at the gym, and what a normal day of eating looks like for you?