Search results

@jedidiahanointing Maybe I missed the point where it was only a non lifters perspective so if that’s the case than I take back everything I said.

@singingmichelle74 I played rugby so big for me was I don’t wanna hit him. Not including people who are overweight ( which I am now ) In my best shape I was still not really big. evidence

@singingmichelle74 We probably just aren’t gonna agree but I never see somebody wearing a fitted shirt and say they are large. I have my own parameters for if I consider people big and most people don’t fit that. Like Michael B Jordan during his Creed filming looked great. Would I consider him...

@supescritter Please show me someone who has been lifting for 3 years and is big. This is me from years ago when I was in much better shape after training for 5 ish years and I still wasn’t “big”. photos

@purpleflower2 you can look fit in 3 years. I don’t think I’ve ever seen anybody workout for 3 years clean and look big ? Depends what your definition of big is tho as well. Big for me is you wear an XL shirt and it’s not baggy. If you’re wearing mediums I just don’t think you’re big. Caveat...

@danielkibby You’re only 2 years in. The goal is to look big in street clothes and that takes legit 5 ish years. It’s very possible but it takes dedication.

@highlyfavoured Each push day. Ideally two push days a week but I’m not super consistent these days :(

@feelingunloved I dislocated my shoulder years ago so that is part of the reason I warm up a lot. Think you’re right

@chalk2 This is very kind thanks for the kind words! So in your opinion, I should be going from 135 straight to 225? I always thought that was a big jump.

@greatbuss I’m not super disciplined but I can break down my most recent lift. So for bench I did: the bar for 20 ish reps 25 on each side for 12 reps -135 ( 45 on each side) for 12 -185 for 8 -225 for 8 -245 for 8 -245 for 7 So by the end of this I felt that the last set was pretty...

@solokwa I’ve cut down to 3 different exercises per body part and it’s been great. Ex: Bench press, incline dumbell bench, flys. As long as you’re pushing your sets, you’ll see gains. I see so many people do like 5-7 back workouts and that’s 100 percent junk volume.

@polarbearwear Hmm - I can speak to what I would personally change. First always bench first. I’m not sure if you just typed it out on memory but definitely bench press first. I wouldn’t incline and flat dumbell press on the same day, I would alternate. Do one more set for bench press and...