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@dawn16 I love to have eggs for breakfast, what would you throw in for fiber? Making a veggie omelette every morning seems time consuming…

@rodneys I think I need to get a walking pad! I’m chained to my desk about 10 hours a day… TDEE calculations say 1430-1530 depending on body fat.

@nezsruiz Thanks! These are great suggestions. We do have a problem with eating out. I need to either prep more or learn to be okay with simpler meals, and not deluding myself that I can have a restaurant quality meal every night.

Background: 5'2", 120-122 lbs, my scale says 21% body fat, inbody scan a year ago said 31%, I think it's somewhere in between based on how I look. Mid 30s, work a demanding sedentary job, looking to get back down to 108-112 which is my "happy" weight, with body fat in the low 20s...