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    New Year’s Resolution & 2024 Fitness Goals Megathread

    @pompster2 Consider rucking for the hiking! For more social hikes, I have found that sometimes the pace is lower so that you can chat and not drop the slowest hiker (all good things!). But to still get a workout at a slower pace, throw some weight in a backpack. I just started experimenting with...
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    6 week mini cut

    @mrseme Sure!
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    teen girl intimidated by mostly-male strength training class

    @jrsinct I haven't been 17 for a bit, but I think most guys that age will think it's cool you even care about strength training enough to dedicate yourself to a class. Show up ready to push yourself and put in the work and I think respect will quickly follow. I weight lifted with a bunch of guys...
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