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@fjdajfkldajkbfejfnsiqn Ah so you at a good wight for you size so that makes your task a little more simple. I can give you an example of a program I would try using. 3 sets of 5 reps of incline pushups (set the height where you could do 6 or 7 max) 3 times a week. Rest 2 mins or more between...

@fjdajfkldajkbfejfnsiqn The most important question is how much do you weigh?