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@dawn16 Ya. Something like Day 1 Upper body Push focus; Day 2 Legs focus; Day 3 upper body pull focus. Or H/L/M, Day 1 Heavy, Day 2 moderate, Day 3 light

@johnc101 Is there a free version of fortitude training ? I'm interested in how he strucures the workout

@deesweetz i also dont like 1x frequency. It sucks mentally for me to wait 1 week to hit that muscle group again, even if there is no benefit for a higher frequency

@parodyofjay Have you ever tried torso/limbs ? I like it a lot instead of upper lower. One day chest/back/schoulder one day legs/arms. Training every other day

@dawn6580 Like Steve Shaws creepinf death progression?