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@albatro55 If you only do push-ups without also doing an equal amount of rows you will get muscle imbalances which can even be dangerous. I recommend starting with the minimalist routine on the sidebar. Once you get used to that and you feel like you want a bigger challenge, move to the...

@korni I don't understand. You can do 22 dips and yet you only do 8-12 in a set? And you do sets of 8-12 regular pushups when you obviously can do way more than 22? This won't help with anything. You need to choose exercises that challenge you.