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Do you take Creatine, l-glutamine, and BCAA on rest days?
@dawn16 Correct. But imagine trying to eat over 2 pounds of meat per day to get the RDI of 5g Creatine/day… -
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Do you take Creatine, l-glutamine, and BCAA on rest days?
@dawn16 True, actual Branch Chain Amino Acids themselves are not bullshit..they are the essential building blocks for the proteins our body relies on for basic functionality. But the supplementation of BCAA through the powders and drinks perpetuated by the fitness industry is simply unnecessary... -
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Do you take Creatine, l-glutamine, and BCAA on rest days?
@leorock Sorry but BCAAs are bullshit. If you’re eating enough quality protein you’re getting all the amino acids you need. 5g Creatine every. single. day. No loading phase and no cycling on and off. It needs to stay saturated in your system to take effect so taking it every day maintains that...