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    Which routine seems better for a beginner trying to lose 25+ pounds but also build a solid base of muscle?

    Hi all. I(32m) 192lbs have been on a weightloss journey the past 3 months or so. Averaging about 750kcal deficit and going to the gym 6 times a week(most weeks). I have lost about 25lbs so far, but as I'm nearing my target weight, and my goals are changing from weight loss to body recomposition...
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