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@infamous I would disagree strongly with you my friend, on the calories in and out parts. Micronutrients are very important! Maybe it is not related directly with weight loss, but definitely, related to how you will lose weight and what weight actually you will be losing. Replying to the other...

@angelicaberoe Maintenance .. I m too scared to bulk! I have been dealing with a scale obsession for my entire life. Bulking would send me to an insane asylum I m sure 😀😀 LOL

@miss2281 Exactly! Thank you!

@jessie101 Way to go champ!

@dawn16 Thank you, I kinda see this now on the scale.

I have lost 15 kg in the last 7 months. Went from 28% bf to 17% - i was cutting at 1750 calories. Now I m moving to reverse diet at 2050. Should I expect a normal weight gain due to the increase of carbs intake? Also if I did gained like 1 to 2 kg - will this be normal water retention? P.S: I...