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  1. M

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @cita Do you know what you did to tear them? Both? 😳
  2. M

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @cita Holy crap!! I think that is what I have!! I have had it for like a year and it won't go away. I don't remember what caused it. I just woke up one day and it hurt to move my arm. I couldn't lift weights, lift my arm above 90 without pain, and I couldn't even reach across my chest to scratch...
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