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@defd2000 Not including gym membership I spend about $1,200 on food and $550 on supplements.

@basicsacademy On my last cut I was eating about 1900 kcal a day. I really don't track carbs or fat as long as I hit my calorie and protein goals Generally: 220g - 230g of protein, 1 avocado for healthy fat, the rest is mostly carbs: from fresh fruits and vegetables. Some rice, and low cal...