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@fabulousfilho Thank you for your response. Would you suggest any exercise in particular?

Workout here: https://drive.google.com/drive/folders/1eX_1fAWHP9zqkTg0lxa3ntcI1A0sXgcK It consists of two days which I cycle between. I also do a daily ab workout on top of this. Because of my ab workout, i would like to replace the flat leg raise with another exercise. What muscle is...