Search results

  1. I

    Weekly Question Thread - Week of 3/9/2020

    @paparazi257 Stopped going to gym for 6 months... What should I do (22.5 bf %) I gained some body fat and lost muscle... I want to gain my muscle back and lose body fat... What should I do to achieve this in the best way possible... Caloric deficit, slight surplus, Maintenance?
Back
Top