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  1. M

    How do A sets of B reps pull ups compare with B sets of A reps ones？

    @youngchristianfemale Remember to do bodyline drills (planks). From your other comments I estimate I'm 1 or so year ahead of you and bodyline work did wonders. It teaches you correct body position during handstands, pushups, dips, handstands, pullups, front levers, back levers, elbow levers...
  2. M

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens I'm sorry, we're currently sold out on those. We do however currently have some maltese grade elbows which should be just fine. They cist 20% more. There is an issue though. I'm sorry, but due to ineffective heat management, the sweat you provide is of low grade and requires...
  3. M

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens At gym. You'll have to pay with sweat.
  4. M

    Data showing that +70% weighted chinup = OAC

    @nelnel One arm chinup
  5. M

    1 year challenge results!

    @paddyaran he's a good boi. Bummer he dropped out.
  6. M

    1 year challenge results!

    @paddyaran The music in the vid is awesome.
  7. M

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @schwarz I progressed to them like this: knee-assisted pushups standard pushups knee assisted diamond pushups (i also did some knee assisted archers at this stage) standard diamond pushups I stayed at stage 3 for quite some time before I decided to move to standard diamonds. Just to let the...
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