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@jmueller Yea what they said

@arttonie The internet is over complicating this, just eat in a calorie deficit and train close to failure (high reps low weight or heavy weight low reps doesn’t matter whatsoever) good luck

@james2175 100% a grifter

@james2175 Sometimes? Lol most of the time he makes up stuff

@agiosconstantinos Functional training is bullshit in the sense that what may be functional for someone might not be for someone else. I didn’t train my long distance runners the same way i trained my college football athletes. Different sports different functionalities the same way with people...

@modestmom1975 Are you doing this with machines, barbells, dumbbells, also what order, how much rest time between sets, exercises etc. it’s hard to pinpoint without more details but since you’re a beginner you probably just can’t handle a bunch of

@tdtickle09 The whole injury, age thing is bs

@shadownsmoke I use to work at a burn, our burn was blessed to have a master trainer who understood programming and would change the workouts if head quarters sent over non-sense. So it really just depends on your location. Hope this insight helps

@seeker422 You’re eating less than 1200 but not losing stomach fat? Something isn’t adding up lol

@seeker422 You clearly state it doesn’t seem to be getting me all the way there…….. you probably need a bigger deficit now if you want to lose more weight

@seeker422 You’re not in a calorie deficit

@holywave21 I would find a proven plan

@megalovaniac Free resources in the wiki like the other guy commenting mentioned

@megalovaniac This isn’t really a routine but a schedule

@buildingapologetics I do weighted chin-ups with anywhere from 135-150 pounds, hammer curls 3 sets to failure then I do machine curls to failure 2-3 sets depending on how I feel

@needadvice2 I’m pretty OP is making an error somewhere, like his watch is off and the numbers he used during the calculations activity question is probably wrong