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    Lifting heavy v low weight/high reps for slimmer legs?

    @arttonie The internet is over complicating this, just eat in a calorie deficit and train close to failure (high reps low weight or heavy weight low reps doesn’t matter whatsoever) good luck
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    To eat or not to eat before working out in the morning?

    @james2175 100% a grifter
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    To eat or not to eat before working out in the morning?

    @james2175 Sometimes? Lol most of the time he makes up stuff
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    Consistently terrible F45 results

    @agiosconstantinos Functional training is bullshit in the sense that what may be functional for someone might not be for someone else. I didn’t train my long distance runners the same way i trained my college football athletes. Different sports different functionalities the same way with people...
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    chest and tri day help

    @modestmom1975 Are you doing this with machines, barbells, dumbbells, also what order, how much rest time between sets, exercises etc. it’s hard to pinpoint without more details but since you’re a beginner you probably just can’t handle a bunch of
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    Home gym: Dumbbell vs Barbell

    @tdtickle09 The whole injury, age thing is bs
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    Consistently terrible F45 results

    @shadownsmoke I use to work at a burn, our burn was blessed to have a master trainer who understood programming and would change the workouts if head quarters sent over non-sense. So it really just depends on your location. Hope this insight helps
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    How to get rid of skinny fat?

    @seeker422 You’re eating less than 1200 but not losing stomach fat? Something isn’t adding up lol
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    How to get rid of skinny fat?

    @seeker422 You clearly state it doesn’t seem to be getting me all the way there…….. you probably need a bigger deficit now if you want to lose more weight
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    How to get rid of skinny fat?

    @seeker422 You’re not in a calorie deficit
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    Weight training

    @holywave21 I would find a proven plan
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    Is this a good workout routine?

    @megalovaniac Free resources in the wiki like the other guy commenting mentioned
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    Is this a good workout routine?

    @megalovaniac This isn’t really a routine but a schedule
  14. I

    Could y’all please give me advice or what exercises y’all do for biceps

    @buildingapologetics I do weighted chin-ups with anywhere from 135-150 pounds, hammer curls 3 sets to failure then I do machine curls to failure 2-3 sets depending on how I feel
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    33 y/o male not sure what to do.

    @needadvice2 I’m pretty OP is making an error somewhere, like his watch is off and the numbers he used during the calculations activity question is probably wrong
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