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    Goals

    @lovelylady35 Went to a gym that did that. I set my goal as showing up 3x a week. Others started copying my when I wrote that 😬
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    Millennial here

    @kevin76 Oops! Male here.
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    Millennial here

    @dtpostel Thank you! You’re right, I need to do a better job at looking at my average peers and not the ones who have been ultra-diligently about their health for the last 20+ years. I’m nowhere near RX at the moment (and probably never will be), but I’ll keep at it and hopefully continue...
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    Millennial here

    @dawn16 My diet isn’t the best but my sleep is typically good. I do lab work twice a year (I have some hereditary stuff I like to keep an eye on) and doctor always gives me big thumbs ups with the exception of hereditary stuff we can’t do much about. That’s great advice to look at 6 months ago...
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    Millennial here

    @jwdoctrine Cool! Thank you for tips.
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    Millennial here

    @jwdoctrine Thank you for the tips! Do you prescribe to any mobility-plans or what your coach suggests? Apprehensive about doing some random YouTube influencer and wasting my time, lol
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    Millennial here

    @dharlyncheck These are great ideas. I’ll reach out to a nutritionist this week and see if my doctor and get me referred to an endocrinologist (stupid HMO plan) asap.
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    Millennial here

    @rovella Thank you for encouragement! I definitely try to not look at the 20-somethings, makes me feel old AND weak 😅
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    Millennial here

    @nebula1 That’s actually a great question and one I haven’t considered, thank you! I don’t think I have any specific goals (something I realize I need to work on), but I’d definitely say programming is disorganized at best. I was most recently going to another box that was had great...
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    Millennial here

    @leemills Thank you! I’m going to start trying to dial that in now - seems like that may be the (current) missing piece.
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    Millennial here

    @shantel0410 I’ve been back for about a year now. Definitely not lifting “heavy” yet but at least completing the WODs at the intermediate/beginner weight. I’ll try to quiet the mean-voices in my head for another year or so. 🤞🏽
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    Millennial here

    @sanyu Yeah, totally don’t think I’ll get anywhere near that speed again. Working on the incremental improvements but it has just been really discouraging. Going to take a majority of the comments to heart and start dialing in nutrition to see where it takes me. Thanks for the kind words of...
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    Millennial here

    @catherine1192 Thank you for these (and resulting comments)! Very helpful. 🙏🏽
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    Millennial here

    @neowatchman I think you’re right! I’ll start dialing in my diet and see where it’ll take me.
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    Millennial here

    @marco124 I think you’re right. I’ll definitely start working on diet while keeping up with what I’m doing now. Thank you for the encouraging words!
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    Millennial here

    @veritasinhabitum Thanks! I’m not looking to get back to college-aged-shape. But not being able to do muscle-ups and weight-lifting PRs making glacial-paced-improvements is bearing down on my motivation to continue. I don’t necessarily have a goal; would just love to see progres. But the...
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    Millennial here

    UPDATED POST: wanted to thank all the helpful, thoughtful and kind replies from everyone. It looks like I’ve been getting in my head (and pantry) too much. Going to work with a nutritionist to see if I can dial in a better, feasible diet I can stick to. AND tell the dumb voice inside my head to...
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