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    Sunday Show Off - The thread where every thing you share is considered badass!

    @groo101 I held my longest free standing handstand ever
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    To eat or not to eat before exercise - what's the evidence?

    @cbsmel Agree with this. I would also add that it can change for some people. There have been times where I perfected eating before training and times when I preferred training fasted. Also I prefer to eat before squats and dead lifts but not as much when training upper body strength.
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    To eat or not to eat before exercise - what's the evidence?

    @dawn16 That's because you were basically eating sugar.
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    YOU WHO CAN PLANCHE: What was you training plan?

    @dawn16 What do you mean by assisted planche? Is that with a band around your waist?
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