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@farmer88 If constipation is your problem, that must mean you're not getting enough fiber in your diet, which for a vegan eating mostly whole plant based foods, is surprising. How often do you consume beans (other than similar foods like lentils and edamame) and other high fiber/high protein...

@marip I'm not sure exactly on the science, and hopefully I'll get a chance to research and reply back with more info, but the metabolic window for protein at least I believe is a myth. When it comes to protein utilization, it's more important to think about your daily intake rather than per...