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@jszy04 Higher protein ingredients I'll list protein content. It's around 110g of protein (in 3 regular shaker cups) Creatine Monohydrate 2 cups Silk Protein almond/cashew milk (24g) Vega Sport x2scoops (60g) Hemp Hearts (10g) Pumpkin Seed butter (10g) Chia seeds Spinach Tumeric Black...

@jszy04 My smoothie is split into 3 shaker cups. That gets me to around 110g. Then I have snacks like carbonaut toast w/almond butter, cereal, pumpkin seeds etc. Then whatever my wife and I plan for dinner. I find it relatively easy to get between 150-200 as long as I make sure to get the...

@whatshername4440 Replace running with weight training Make sure your calories are are around maintenance and adjust from there as your body changes Keep consistent protein intake Manipulate carbs around training sessions and lower them on non-trainjnh days