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  1. G

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking Eat vegetables. That's not the reason you're not gaining, but still, eat some damn vegetables
  2. G

    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @palesa His channel is built on applying his background as a sports scientist for competitive bodybuilders. I think it's fair to ask if he's had any meaningful results with people winning after following his advice
  3. G

    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @palesa He doesn't have a ton of coaching success either. Jared was jacked before RP
  4. G

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @gazali You realize he cut after the bulk, right?
  5. G

    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @kendraw That just means you're weak and chubby
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