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@halle It's hard for me to comment on someone else's plan.... it looks pretty similar to the 5-day program i used to do and i don't see anything glaring there. I'm down to 2-3 days a week and i go full body each time (2-2.5hr!) I can't say it enough though, form form form. Can i shrug my...

@halle I had a little bit of trouble with gains at your age, it could have been related to testosterone levels.... but i was also starving myself half of the year and lifting with bad form....

@halle 3 things come to mind Not enough weight Not eating enough Bad form Curious - your age??