@dcraigftw Correct. I tried simple and dfw. I took three coaching sessions and did some variations to spice it up but at the end of the day, I like machines and free weights more.
@is2017overyet I'm a cautionary tale. I bought 3 during Covid and tried to keep up at home work outs. It didn't work and I gained a ton of weight.
I gave up and bought a 24 membership in April 2023
