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@damj You’ll need to be in the 85+ percentile for the next two WODs. Or at least have your average on them both = 85 Does that seem reasonable? I’m sure there are people that make Qs w one bad score but that WOD wasn’t like, strict HSPUs or something niche that can find a super random weakness...

@luonnoliehre Four meals a day. Two shakes. And yes, just eating healthy will be better than not, I always ate healthy too but was always carrying extra lbs. Five weeks into RP and I’m down 8lbs and seeing significant results in the mirror. The first week it was complicated getting used to it...

@luonnoliehre I’m on RP and it’s working great. I’ve been doing CF for 8 years, tried it all and this is the best plan I’ve found. It also calculates the timing of the macros and adjusts for rest days, high effort days, etc. 8 or 12 hours a day isn’t a big deal. I meal prep on Sunday and have...

@luonnoliehre Look up the RP or WAG diet. Get the template, stick to it. Your macros seem random and I’m not sure where you pulled the numbers from but making up your own diet plan seldom will give you the results you’re looking for.

@yummymummy5 I don’t think our gym owner would be comfortable w that setup, having tons of members doing BMU, etc on that

@yummymummy5 Can you explain the first method, w the keyholes? Monster series is 1” holes, and Monster Lite is 5/8” so how would that work?

For some reason, Rogue only makes Spealler and bare steel pull up bars for Mondter Lite and Infinity series rigs. Does anyone out there have a Monster rig and has found an aftermarket bare steel pull up bar that fits it? I thought I found a few online but they’re either slightly too short or...

@talkingbunny You: I think you’ll need to finish round 9 to be top 90% Me: That seems too high You: I think it’s too low, 9 rounds if not more Me: Turns out it was 8 rounds plus 9 reps You: I WAS RIGHT, WHY CANT YOU SEE I WAS RIGHT?!?!

@talkingbunny You made the post. You assumed you’d have to finish to be 90% but said at the very least you’d have to finish round 9. All I said was that seemed far fetched and you doubled down. It turned out it took roughly 150 reps, not 156. 6 MUs in that WOD is a HUGE margin of difference to...

@talkingbunny That’s a lot of words to say you were wrong

@talkingbunny 150 reps = 90% So 1 MU in the round of 4

@talkingbunny Will check back on Tuesday. I’m guessing top 90% will be in the third round at most.

@talkingbunny I’m having a hard time believing that you need 9 rounds to be 90%