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  1. R

    Should I add an “accessory“ day to my plan?

    @blueskies88 Gotchaaa pull-ups would be great to throw in the mix, one of the most effective exercises you can do. It’ll help those forearms too. Those and maybe some mobility and basic plyos in a short session once or twice a week would probably overall benefit you more than another straight...
  2. R

    Should I add an “accessory“ day to my plan?

    @blueskies88 Depends on what your goals are. Is it to get better at basketball or more physique oriented?
  3. R

    Is this workout plan missing something or should something be changed?

    @jeanq001 I would add some kind of rotational movement in the mix as well. Windmills or cable chops are 2 of my favorites, great compound movements that hit ranges of motions that usually get ignored
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