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  1. R

    Genetics aren’t what you think they are

    @nbj486 When most prone tell about genetics, whether they're meaning to or not, they're referring to test count, and it absolutely makes a huge difference. Someone with 800 test naturally is going to have a much easier time than someone at 200. So yes, genetics play a huge role, but that's...
  2. R

    4 - 6 exercice per muscle by workout ?

    @solokwa Bro, you need to get on an actual program and figure out your maximum recoverable volume, or MRV, and go from there. Enhanced individuals can train completely differently, so don't compare. Make sure your diet is right or you're just going to the gym to kill time.
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    Should I keep bulking or do a recomp at 16 ?

    @dnzundah Minicut
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    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 Also timing between sets is a big factor
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