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@ivans He wants physical results, so he should prioritize hypertrphy over strenghtz Traditionally, you aim for higher reps with lower weight and perfect form, focusing on TUT over lower reps and higher weight, which will lead on strenght gains. Both obviously will lead to bigger muscles, but one...

@nextstep I think you answered yourself, don't pity him or make him feel better. He should take advice and lift with lower weights and higher reps.