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    Was always starving in the morning after eating breakfast and finally took a look at the amount of protein I was getting

    @tavares Almost every day for breakfast I have two slices of Dave's raisin bread toast with a thin spread of whipped cream cheese and a half scoop of whey isolate protein powder (fruit flavored) in water. It satisfies the breakfast carbs craving, has enough protein to keep me full till lunch...
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    Eating more protein when you don't like protein

    @skillz I really like whey isolate protein powders. It's the protein from whey isolated so it has no extra calories. It comes in fruity flavors that do well mixed in just water, so you don't get extra calories from milk. It's the bare minimum of added calories to get a lot more protein. My...
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    Unexplained weight gain

    @beryybverry With your current weight and activity, you really should be able to loose at 1400, and I don't think you should go lower than that if you think it would be a struggle. This is a marathon, not a sprint, and you need to lose in a way that is long term sustainable. Plateaus and...
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