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@defd2000 $24.50/mo in the U.S. and ~$80/mo in Tokyo for one gym membership. Add $50-100 for an annual fee. I use decade old, battered clothes or company swag. I wear Converse shoes until there are holes in the soles as it’s an exclusively used at the gym. Pre workout, various supplements...

@divinity3 Practice intermittent fasting. A cup of coffee and/or tea plus chugging water helps to maintain the sanity and satiety until breaking the fast. If you can afford time to meal prep then you can nuke the food while on a conference call. Or snack on high protein alternatives such as a...

@basicsacademy On a slow and small bulk, but practicing IF. Drink water, black coffee and/or tea in the morning. A shot of apple cider vinegar and a glass of water. Train fasted. Meal 1 (~550 calories, 50g protein): 200-220g Plain fat free Greek yogurt, 1 scoop of protein powder, 1 scoop of...