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@johndoesoetoro I was so intimidated when I first started, especially because I had just had my second baby and I was working out on a military base so most of the people were really fit. I started doing weights on the machines and slowly started utilizing free weights. I just recently started...

@trills26 I drink vegan protein shakes before the gym, and I’m trying to incorporate more lean meat/fish, beans, and tofu. This is just my starting point though so I may have to adjust my calories/intake based off how the first few weeks go!

@rodneys Okay that makes a lot of sense! I’ll re-evaluate and update. Thank you!

@rodneys Out of curiosity, does what I do for most of the day make a difference? I sit at a desk for a good part of the day so I’m fairly sedentary, and the gym is really the only time I get to be active.

Height: 5’1” Current weight: 128 Goal weight: 110 26 yo, and I started tracking activity and calories/macros again this week and I want to make sure I’m doing everything right so I’m not slipping back into old habits. My goals are to lose fat and build lean muscle. Calories: 1300 Carbs...