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  1. M

    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @dawn16 why is this? I feel great when I GTG. the movements become so natural and i feel more mobile
  2. M

    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @upaxgunxgrave I have a lot of faith in greasing the groove. you will find that you get stronger without muscle growth because the movements become a natural movement and hardly a workout anymore.
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