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@diyakhandelwal 1- You can use creatine at any age. 2- it isn't "necessary" 3- it WILL make a difference. 4- 5g/day is all you need.

@chikkugtavc Whats your body weight, and whats your total protein in grams by the end of the day? If you are having multiple shakes at 50+ grams of protein its probably the protein giving you gas. you should also look into high FODMAP foods.

@ahumbleheart It depends on the plant as Soy is pretty much the only one with a comparable amino acid profile to Whey/Eggs that matches their ability to be used for protein synthesis.