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    Long term high protein diets bad for your Kidneys? Past 5 years of research.

    @buna This needs to be stickied for anyone getting into weight lifting. Even mild lifting with protein intake will raise your creatinine and throw off your eGFR.
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    My 1 1/2 year progression

    @heavenhome Can you share info on your typical diet? Do you cook at home or eat out? Great post I coincidentally bought Jeff Nippards Fundamentals yesterday. The only thing is I don't have a gym right now due to COVID so I'm working with a crappy setup.
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